...please, PLEASE, I beg of you, stop destroying your avocados.
They are so delectable, and so beautiful. Every time I see a TV "chef" (I am looking with prejudice in your direction, RACHAEL RAY) demonstrate how to remove an avocado from its shell, for use in a salad, etc, I die a little inside. Don't get me started on the terrible recipes I see inflicted upon avocados—for today, we will only deal with how to free one from its black, bumpy exterior.
Most books and TV "chefs" will tell you to halve the fruit, remove the pit, and then to scoop the flesh out in a single piece with a large spoon. NO! Not only does this waste a good deal of the flesh, it destroys the lovely shape and color of the perfectly green hemispheres.
FIrst, select an avocado with a uniform black skin, that gives way just slightly to the pressure of your thumb. If an avocado has soft spots, or if you can feel empty pockets between the skin and the flesh, put it back. If you can only find hard, unripe avocados, wrap them up in a paper lunch sack with a banana. The ethylene gas released by the banana, trapped in the bag, will help to ripen the avocado.

First, halve the avocado lengthwise with a sharp knife, circumnavigating the pit, resulting in this:

Next, give the pit a good whack with the heel of your knife (careful not to also give your hand a good whack), lodging the knife in the pit. Turn the knife to twist the pit free.

Remove the pit from the knife by pressing down on it from the top with your thumb.
Slice the avocado lengthwise; grasp a corner of the peel at either end, and carefully pull the peel away from the flesh.


Now you have 4 perfect avocado quarters to slice up for sushi, or to add to a salad.
Here's my guacamole recipe. For this, you do not need to peel the avocado; you can just halve it, remove the pit, and scrape the flesh out a bit at a time into the bowl. If you scrape it out this way (a small bit at a time rather than big chunks), you won't have to mash the avocado later. RESIST THE TEMPTATION to add salsa, hot peppers, or onions. Trust me on this.
1 large, juicy lime
salt (kosher, of course) & freshly ground pepper
1 clove of garlic, finely minced
1 ripe avocado
1 medium tomato, or 2 smallish roma tomatoes, seeded and chopped into quarter to half inch dice (it's important that they be seeded, otherwise far too much liquid is added to the guac)
generous handful of cilantro, chopped (optional; if you hate cilantro, just leave it out. If you like cilantro, this really makes the guac extraordinary)
Cut the lime in half; squeeze and ream well into a bowl, until all the juice is out. Add the garlic, and salt & pepper (about half a teaspoom each, to taste). Scrape the avocado flesh into the bowl; add the tomato and cilantro, and mix until combined. Yo want it to be nice and chunky, not smooth. Serve with tortilla chips (I like Garden of Eatin' Blue Corn Chips).